Our Brooks team members are selected based on their strengths not only as runners but as ambassadors for our great sport. Whether it be racing, volunteering at races, doing trail work, or all of the above, giving back to the running community is what makes one qualified for this team. From the roads to the trails to cross country, from one mile to one hundred, one must represent Seattle Running Club and Brooks proudly. Those members were asked to recap what they’ve accomplished and experienced so far in 2013:
Wendy Wheeler Jacobs
My ulta-running season culminated with the Waldo 100K in August and the Wasatch 100M in September. I have filled out the Fall with some wonderful long day or overnight trail adventures including 2 trips around Mt St Helens (pictured above), PCT section J, and across the Olympic National Park.I once again managed the course marking and sweeping crew for the Cascade Crest 100, and have volunteered at a few other local races. I am wrapping up production of the 2014 Tribute to the Trails wall calendar, which features Glenn Tachiyama’s well-known trail running photography. These will be available at area running stores and all sales proceeds are donated to the Washington Trails Association to help keep our trails open and maintained. You can expect to see nice photos of club members included!
Keith Laverty
This past spring marked my 10th year of competitive, injury-free running. With a new marathon PR (2:35) under my belt and a solid spring season, I was feeling optimistic as usual. However, like all good streaks: they must come to an end. Starting in early August, I suffered my first serious running injury which has put a damper on my fall road-racing and XC season.
Despite the setbacks, I competed in two 12-person team relays over 190 miles, first by winning the Rocky Mountain Relay in course record time. My 3rd leg, a 1,000 foot elevation gain over 7.5 miles, sounds reasonable enough except when you’ve just awoken from a nap on a cement sidewalk, it’s 3:30 in the morning, the weather is brisk and foggy, and the run finishes at an elevation of 10,400 feet. At the next relay, my team took 5th place in the Mixed Open division of Hood to Coast, the world’s largest team relay. I also tried to take advantage of the summer weather by partaking in a few ‘ol dusty (and often muddy) trail races. With a 1st place finish at the inaugural Tehaleh Trail Half, I won the yearly Evergreen Trail Series. Other results include, 1st at Rattlesnake Ridge 5-mile (27:04), 2nd at Cougar Mtn. 8-mile (53:55) and 1st at Cougar 5k (20:28).
Current plans include the FSRC winter series, Bridle Trails 10-mile, preparing for the 2014 Boston Marathon, enjoying the Brooks gear, and most importantly, running injury-free.
Marlene Farrell
Image:Win Van PeltMy running was focused on medium length trail races this season. It allowed me to train frequently on amazing local trails without the need to get out for really long sessions. I stayed very healthy and enthusiastic about running. I ran the Sunflower Trail Marathon in May, the Red Devil 25k Challenge in June, the Cougar Mountain 20 mile race in July and the Cle Elum Ridge 25k in September. I was pleased to win every race and my highlights were being first overall (men or women) at Sunflower and setting a new course record at Cle Elum by over 26 minutes. Along the way I trained in Brooks Ravenna and Brooks Pure Flow. For the trail races I sometimes wore the Ravenna or else the Racer ST. Now that cross country is underway I am working on speed and wearing the Brooks Mach.
I still write blogs for a local running website out of Wenatchee.
Martin Criminale
In spite of having to recover from a serious injury in early February I achieved two milestones this summer; running my first 50 mile race and my first 100 mile race. My training was a combination of road miles (Brooks Launch) that included several outings with our local Fleet Feet Sports store here in Seattle and trail miles (Brooks Cascadia 8 and PureGrit) by myself, with friends and with the Seattle Running Club at our weekly runs. In both races I wore the Cascadia 8 and loved it! This shoe is comfortable, has reasonable traction and protects the foot extremely well from sharp objects. For both races I also wore the Brooks 5″ Essential Run Short and the Brooks short sleeve EZ T III, both of which were fantastic. Not having to worry about your gear is HUGE when you go long. Thanks for all the support Brooks!Martin has other updates on his personal website.
Trisha Steidl
In July I ran and won the Lord Hill 10K. My hope was to beat the CR I set from the year before. Unfortunately I missed it by a few seconds. Rather than take direct responsibility for those few seconds, I’ll blame it on the late start (I ended up being really hungry by the time we actually started, which was about 30 minutes after the stated start time, partially due to the gate not being opened to the parking lot by the parks folks until much later than scheduled) and the fact that I basically had to walk for a minute or two behind a lady that would not move out of my way early on in the race. Last year there was a coyote that appeared on the side of one of the trails where I was alone and that certainly prompted me to run faster. No coyote this year = no course record this year. Hopefully I’ll be able to run this one again next year and beat the record, with or without the help of a coyote.
The Cougar “Half” (really over 14 miles) in August was an interesting one. I threw up before the race (6 times) and when the gun went off, my stomach was completely empty. I started out in 5th or 6th place and slowly moved up to 2nd/3rd by the bottom of the Wilderness Peak loop. The 2nd/3rd place dance continued for awhile with another lady. As I continued to consume as many gels as possible to make up for the pre-race happenings, I found I was always in a deficit energy-wise. Somehow I managed to be strong on the uphills, but could gain no momentum on the downs. So every up I would catch 2nd and every down I’d go back to 3rd. The Quarry trail was my savior in that it’s a long uphill near the end of the race. There is one short downhill section on that trail and I took full advantage of it and somehow made a big move into first. I ran scared the rest of the way in, assuming my dance partner was going to come up on me at any moment. I ended up winning the race, but the “fun” wasn’t over. I ended the day similarly to how I started in that it was painful and no fun. I fell down a few minutes into my cool down and skidded across some mean gravel stuff and cut up my left leg and knee pretty badly and painfully. At least I got the win!
September brought the Labor Day not-quite-4-miler (instead of the half I originally intended to race). The race isn’t actually called that, but it definitely wasn’t quite a full 4 miles, so I’ve unofficially renamed the event. I ended up winning by about 7 minutes and winning a free pair of shoes for only 24 minutes of work. It was a good call on a morning where I wasn’t feeling very well.
My most recent outing was the PNTF XC race (pictured above). It was my first time racing XC in two years and I had a fun time out on the course. The weather had certainly improved upon the day before when I was out at the Jefferson Park Golf Course in the ridiculous win as we hosted the WAC XC Championships (women were 2nd, men were 4th!) Having a stressful couple of days leading up due to hosting duties, I wasn’t at full capacity for this race, but I gave it what I had on the day and moved up the field the entire time, leading many to believe I ran really fast for the last loop. I simply ran a very even race that allowed me to move from almost last place at the start to 24th.
I’m now looking forward to racing something around the Thanksgiving time and then it’s on to Club XC Nationals in December!
Travis Boyd
This summer my training was focused for the Chicago Marathon by running 110 miles/week on average for the first time ever. My body stayed healthy and I was able to run a few races along the way. I finished in 3rd place at the Run of the Mill 5k in July in 15:04. I finished in 2nd place at the Snoqualmie Railroad Days 10k in 31:03 in August. I won the Overlake Labor Day Half Marathon in September in a personal best of 1:07:47. And I completed my summer/fall season with the Chicago Marathon in October and finished in 27th place in a time of 2:19:56.
Read a brief blog recap about the Chicago Marathon.
Erik Barkhaus
Training in the post-collegiate world has been an adventure so far. I found myself with a few months of summer training freedom before taking on the challenges of balancing a full time work schedule with the demands of heavy training. It always helps me through the rough patches to know that many others have successfully done this and continue to do so every day. I am currently focusing towards Club XC Nationals with the USA Half Marathon Championships soon after!
Greg Crowther
Greg’s update came in the form of a recent blog entry.